Empowering women to become fitter, healthier and happier

About #GirlGains


Welcome to the #girlgains website! Here you can find out about the #girlgains movement, the women behind it and how you can get involved in the community and read our Articles. In a nutshell - we are three girls who aim to empower, inspire, educate and motivate women to be the best versions of themselves. If you want to develop a positive mindset, make new friends and become fitter, healthier and happier; you've come to the right place.

The Girls:

Tally Rye - GirlGains
Zanna Van Dijk - GirlGains
Victoria Spence - GirlGains