Fitness guides

Like a meticulously sculpted statue, Lauren Simpson stands as a symbol of dedication, discipline, and resilience in the fitness world. She’s a renowned fitness coach, social media influencer, and an inspiring figure who has successfully transformed her passion into a thriving career. With the recent announcement of her engagement to Mark Carroll, there’s a new […]

Under the warm, golden glow of gym lights, Kelsey Wells powers through her daily workout routine, muscles straining and sweat glistening. She’s not just a fitness influencer; she’s a beacon of strength and self-love, transforming lives one workout at a time. Through her PWR programs, Kelsey has built a fitness empire that extends beyond the

While many know Kayla Itsines for her fitness empire, few are aware of her humble beginnings as a personal trainer in Adelaide, Australia. She’s come a long way from her first job at a women’s gym, where she noticed a common issue: most of her clients weren’t seeing the results they wanted from traditional workout

In the world of well-toned bodies and the pursuit of physical perfection, Katya Elise Henry has carved a niche for herself. As a fitness model and social media sensation, she’s more than just a pretty face; Katya’s a dynamic force who’s taken the fitness world by storm. Leveraging her significant online presence, she’s not just

‘As the saying goes, ‘health is wealth,’ and no one embodies this adage better than Karina Elle, a well-known fitness enthusiast and social media influencer. She’s carved out a niche for herself in the fitness industry, leveraging platforms like Instagram and TikTok to share her passion and inspire others along their fitness journeys. With engaging

While some may dismiss Jillian Michaels as just another celebrity trainer, her impact on the fitness industry is undeniably profound, having changed countless lives through her unconventional yet effective approach to health and fitness. Known for her no-nonsense attitude and tough-love methods, she’s more than just a television personality. She’s a force of nature who’s

With the dawn breaking over New York City, Jen Selter is already in motion, her body contorting into poses that would make a yoga master proud. As one of Instagram’s most followed fitness influencers, she’s turned the art of the selfie into a lucrative career, inspiring millions with her dedication to health and fitness. But

Like a sculptor meticulously chiseling away at a block of marble, Jeanette Jenkins has carved out a niche for herself in the world of fitness and health. She’s not just a personal trainer, she’s a phenomenon, having spent over two decades helping people reshape their bodies and their lives. Her clientele boasts of some high-profile

Who wouldn’t want to learn from the fitness journey of Jamie Alderton, an ex-military man turned successful bodybuilder? Alderton’s story is a testament to the power of discipline and ambition, transforming from a dedicated soldier into a dominant figure in the fitness industry. With a pro card from the WBFF European Championships and a reputation

In the world of glitz and glamour, where physical perfection is often seen as a prerequisite, Harley Pasternak’s name stands out as a beacon of transformative fitness regimes. Yet, he’s equally known for his controversial, high-profile interactions, notably with personalities such as Kanye West. The incident in 2016 involving West’s temporary psychosis, with Pasternak present,